Weight Loss
Our staff of fitness professionals, certified fitness instructors and highly qualified aerobics instructors will help you reach your personal health goals quickly and safely. All members receive an initial, complementary first workout to get started on the right track with their exercise program. You may want to speak with our nutritional consultant, Mary Andreae, MS, RD to arrange for individual consultation to gain that extra edge in reaching your weight loss goals.
Comprehensive Fitness Evaluation
A four-part evaluation of your own overall fitness, this test will evaluate your body fat composition, endurance, strength and flexibility. Results will be assessed based on established age and gender norms. You will receive a report detailing your relative body fat percentage, aerobic capacity, upper and lower body strength, and general flexibility. The cost for the complete evaluation is $65.00. You may select one or more of the following tests at the rates shown below:
- Body Fat Analysis $20
- Aerobic Endurance Test $25
- Basic Strength Test $20
- Flexibility Assessment $10
For more information or to schedule an appointment, please call Kristen Zerressen at 664-0400 or e-mail her at k.zerressen@gmail.com . Kristen is a graduate of Brevard College with a degree in Exercise Science. She is experienced in fitness appraisal through the Brevard College Fitness Lab.
Aquatic Programs
- Family & Recreational Swimming
- Water Aerobics & Adult Swim Lessons
- Kinderswim through local schools
Personal Training
Our knowledgeable, professional personal trainers offer specialized one-on-one instruction, supervision and/or monitoring of exercise programs. All six personal trainers are certified and can provide their services at $50 an hour or you may purchase a package of six one hour sessions for $250.
Wellness University
Every fall and spring we prepare a series of interesting health related presentations – free to our members.
Special Programs
We are committed to helping everyone obtain a better quality of life. Our staff is well-trained and qualified to provide guidance and help for individuals following:
- orthopedic surgery
- cardiac rehabilitation
- those with diabetes
- cancer and pulmonary concerns
We also offer a cardiac and pulmonary monitoring program and would be happy to work closely with your physician to help you realize your individual health goals.
Massage Therapy
Enjoy an affordable, relaxing massage session by one of our highly trained massage professionals. Massage helps to ease tension and stress in muscles, improves circulation and heals injuries faster. Your therapist will assess your individual needs and provide techniques for the best results. The cost for an hourly session is $65 for members ($75 for non-members), a ninety minute session is $90 for members ($100 for non-members) and members can choose to purchase a package of four one hour sessions for $235. All appointments are scheduled through the individual therapists and their contact information is available at the Cheshire Fitness Club - Member Services Desk.
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