High-Intensity Cardio Classes
CardioKick
Get a great card workout with basic kickboxing moves. Class will focus on cardio conditioning with proper punch and kick form for additional toning benefits. End with abdominal strengthening and stretches for the total body.
Turbo Kick (Round 39)
A high-energy workout combining kickboxing, funky dance moves or athletic power moves and Capoeria (Brazilian Martial Arts).
Step Combo
Class will include warm-up, stretch, cardio portion: step, low/high impact mix or dance moves, resistance training, core work for abs and back and cool-down stretch. Instructors’ choice to diversify the cardio portion of class.
Zumba Express
A latin-inspired cardio class for all fitness levels. It combines repetitive dance movements choreographed to popular and international music, creating a fun atmosphere and great exercise.
Interval Workout
C.S.I. Cardio, Strength Intervals
Workout that alternates basic cardio conditioning with sets of resistance training exercises for all your major muscles groups. Core strengthening and stretching concludes the class.
Tone and Sculpt Classes
Practical Movement
Drawing from Pilates, Yoga, and Ballet, this class will work on improving strength, flexibility, body awareness and posture.
Pilates
Dynamic core strengthening exercises, which create muscular balance and improve posture.
Yoga-lates
A blend of yoga postures and Pilates, with an emphasis on breath, alignment and meditative mindfulness. Sculpt with weights.
Flow Yoga
This dynamic flowing class connects movement with breath and leads you through a series of postures that will strengthen, enhance flexibility and endurance.
Sculpt & Tone
Full body muscles conditioning with weights.
Low-Impact Cardio Classes
Fit@anyAge
A combination of aerobics, strength training, stretching and balance. This class is a great starting place for any age on your journey to fitness.
Cardio Salsa
You won’t even notice that you’re exercising! This fun, energetic class builds on the basic Latin Dance moves, conditioning, core and stretch.
Sit to be Fit
A 45-minutes chair-based class for the seniors. These exercises benefit balance, coordination and range of motion.
Cycle Classes
Cycle
Studio cycling classes, which help build strength and endurance. 45 minutes of cycle followed by abdominal exercises and stretching. Call after 4:00pm the night before to reserve a bike for this class.
Cycle and Condition
This class consists of 30 minutes of cycle, 30 minutes of conditioning; weights, core and stretching cool-down. Call after 4:00pm on the night before to reserve your bike for this class.
Cycle/Ripped
Studio cycling class, which includes weight training. Call after 4:00pm on the day before the class begins to reserve a bike.
Mind and Body
Yoga I
Designed to develop your practice by bringing awareness to your form, alignment, and technique. Experience the ability to move more deeply into your own practice within each individual posture. Breath, pain and stress management techniques will be shared to enhance wellness.
Yoga I/II
Level I/II class for those participants with some Yoga experience. Modifications will be given.
Feldenkrais
Awareness through movement. Comfortable movement lessons that improve power, flexibility, balance, and energy. Eliminates pain, stiffness, mental sluggishness and emotional rigidity.
Tai Chi
An ancient, slow-moving, meditative exercise and martial art. Daily practice promotes mental clarity and a healthy body. Classes consist of gentle loosening exercises, individual instruction, and correction of form.
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